HEAVEN’S GAIT

Runner's World (UK) - - Fitness -

Gait anal­y­sis is be­com­ing ever more so­phis­ti­cated. Run3d’s new real-time gait anal­y­sis (from £165, Run3d.co.uk) com­bines live three-di­men­sional footage with gait re­train­ing cues, so you and the prac­ti­tioner can eval­u­ate (and, in your case, feel) the ef­fect of any changes you im­ple­ment – pos­i­tive or neg­a­tive – and fine-tune as needed. It’s not cheap but it’s in­trigu­ing to see how some­thing like short­en­ing your stride can af­fect land­ing forces or pelvic sta­bil­ity.

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