MIND­FUL Day

Runner's World (UK) - - Training -

BREAK­FAST

100g steel-cut oats topped with 75g mixed berries and 250g plain ke­fir.

LUNCH

250ml black bean soup with veg­gies, spinach salad with olive oil and 28g chopped wal­nuts, and a slice of whole­grain corn bread with al­mond but­ter.

PRERUN SNACK

Hand­ful of blue­ber­ries, and green tea with a squeeze of honey.

DIN­NER

115g grilled salmon, 125g steamed as­para­gus, 250g wild rice and one glass red wine.

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