What to write about

To help you get started, here are a few sam­ple ques­tions that should prompt your writ­ing. Then the words will flow. Let RW be your muse

Runner's World (UK) - - Body-Mind -

BE­FORE A RACE

What are my goals for this race? How do I see my race play­ing out? What are my con­cerns? Based on my re­cent train­ing and rac­ing, what are re­al­is­tic ex­pec­ta­tions? What am I look­ing for­ward to in this race?

DUR­ING THE SEA­SON

How are my workouts mak­ing me feel? Are there as­pects of my life­style or train­ing that I need to tweak? How is my con­fi­dence level? Can I do any­thing to boost it? Did I ex­e­cute my race plan? Did I meet my ex­pec­ta­tions?

BE­FORE AND AF­TER THE SEA­SON

What am I look­ing for­ward to in the com­ing sea­son? What are my goals for the sea­son? What im­prove­ments should I make in my life­style, train­ing and rac­ing? What is my post-sea­son as­sess­ment? What are the things I know I can im­prove? What were the high­lights of my sea­son?

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