What to write about

To help you get started, here are a few sample questions that should prompt your writing. Then the words will flow. Let RW be your muse

BEFORE A RACE

What are my goals for this race? How do I see my race playing out? What are my concerns? Based on my recent training and racing, what are realistic expectations? What am I looking forward to in this race?

DURING THE SEASON

How are my workouts making me feel? Are there aspects of my lifestyle or training that I need to tweak? How is my confidence level? Can I do anything to boost it? Did I execute my race plan? Did I meet my expectations?

BEFORE AND AFTER THE SEASON

What am I looking forward to in the coming season? What are my goals for the season? What improvements should I make in my lifestyle, training and racing? What is my post-season assessment? What are the things I know I can improve? What were the highlights of my season?