Runner's World (UK) - - In This Issue -


The run­ning coach, sub-elite marathoner and award-win­ning writer turned her con­sid­er­able ex­per­tise to the is­sue of how to sus­tain both your progress and your mojo via a savvy re­fresh of your run­ning rou­tine, in Reach Your Peak on p36.


While re­search­ing his book The Sci­ence of the Tour de France (Blooms­bury Sport), the for­mer ed­i­tor of 220 Triathlon mag­a­zine woke up to the per­for­mance-boost­ing power of sleep. Find out how to get a PB with your eyes closed in Yawn to Run on p48.

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