GO WITH THE FLOW

Runner's World (UK) - - Mind + Health -

There are mo­ments in run­ning when you’re fo­cused but re­laxed, and your mind and body are one. This is ‘flow’, and it’s elu­sive, says Dr Mi­haly Csik­szent­mi­ha­lyi, au­thor of Run­ning Flow (£16.99, Hu­man Ki­net­ics). But re­search sug­gests cer­tain traits can in­crease your chances of find­ing this flow. Check out the qual­i­ties listed here – the more that res­onate with you, the more likely you are to find your flow.

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