WARM- UP Standing march
From standing, simultaneously drive your left knee and right arm up so both are bent at 90 degrees. Lower to the starting stance and repeat with the opposite arm and leg. Perform 3 sets of 10 reps per side.
From standing, simultaneously drive your left knee and right arm up so both are bent at 90 degrees. Lower to the starting stance and repeat with the opposite arm and leg. Perform 3 sets of 10 reps per side.