WARM- UP Stand­ing march

Runner's World (UK) - - Fresh Thinking -

From stand­ing, si­mul­ta­ne­ously drive your left knee and right arm up so both are bent at 90 de­grees. Lower to the start­ing stance and re­peat with the op­po­site arm and leg. Per­form 3 sets of 10 reps per side.

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