THREE ESSENTIAL MOVES
Walking crossover lunge
Stand tall. Step forward and left with your right leg, crossing over your left leg, and lower into a lunge. Drive through your right heel to return to the starting position. Alternate legs for 3 sets of 5 reps per side.
Stand with feet hip-width apart. Step your right foot behind and beyond your left leg into a lunge. Return to the starting position by pushing through your left heel. Perform 3 sets of 5 reps on each leg.
From standing, pivot and step back with your left foot. Lower into a left-side lunge, keeping your right leg straight. Push through your left leg to return to standing; repeat on the other side. Do 3 sets of 5 reps per leg.