THREE ES­SEN­TIAL MOVES

Runner's World (UK) - - Fresh Thinking -

Walk­ing cross­over lunge

Stand tall. Step for­ward and left with your right leg, cross­ing over your left leg, and lower into a lunge. Drive through your right heel to re­turn to the start­ing po­si­tion. Alternate legs for 3 sets of 5 reps per side.

Curtsy lunge

Stand with feet hip-width apart. Step your right foot be­hind and be­yond your left leg into a lunge. Re­turn to the start­ing po­si­tion by push­ing through your left heel. Per­form 3 sets of 5 reps on each leg.

Drop lunge

From stand­ing, pivot and step back with your left foot. Lower into a left-side lunge, keep­ing your right leg straight. Push through your left leg to re­turn to stand­ing; re­peat on the other side. Do 3 sets of 5 reps per leg.

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