MON­I­TOR YOUR SLEEP

Runner's World (UK) - - Weight Loss -

Ask these ques­tions over seven days to form the ba­sis of a good sleep di­ary, says sleep ex­pert Luke Gupta

1/ What time did you go to bed?

2/ How long did it take to fall asleep?

3/ How long were you awake in the night?

4/ What time did you wake up?

5/ What time did you get out of bed?

6/ How well did you sleep last night?

Now cal­cu­late your sleep du­ra­tion and ef­fi­ciency (time asleep ÷ time in bed x 100). Scores be­low 80 per cent in­di­cate poor sleep.

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