Like this? Three more sandy stun­ners for you to try

Runner's World (UK) - - Race -

BEAT THE TIDE 10K

Make the most of our sum­mer evenings with this lovely outand-back be­tween Wor­thing and Shore­ham in West Sus­sex. With the tide out, the peb­bly beach is fringed by a car­pet of wet sand, where you can make your mark. It starts at 7pm and there’s a pos­trace get-to­gether at the Coast Café. West Sus­sex, July 11, sus­sex­trailevents.com

DASH & SPLASH

If you don’t mind get­ting your feet (and prob­a­bly quite a lot more) wet, you should rel­ish this 5K sprint along the beach of Sandown Bay. There are 43 groynes (ero­sion bar­ri­ers) to ne­go­ti­ate en route, some of which need to be hur­dled; to get around the oth­ers you have to charge into the wa­ter… Isle of Wight, July 1, dashand­splash.org.uk

CROSS BAY CHAL­LENGE

Start­ing at Hest Bank in Lan­cashire, run­ners need to get across the sands smartly to fin­ish over the county bor­der at Fluck­bor­ough, Cum­bria, on the other side of More­cambe Bay…or end up with wet feet. This event is tak­ing a break this year, but keep an eye out for de­tails of the 2018 run. can­cer­care.org.uk/events/cross­bay-chal­lenge

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