Mur­phy’s Lore

Runner's World (UK) - - Contents -

Sam strives to avoid the tyranny of stats

Fea­tured on…

Run­ning Com­men­tary, the weekly pod­cast hosted by co­me­di­ans Paul Tonk­in­son (a fel­low RW colum­nist) and Rob Deer­ing. Ex­pect heavy breath­ing.


A few laps of Par­lia­ment Hill Fields Ath­let­ics Track in the com­pany of ath­let­ics roy­alty – Steve Cram. (Did I men­tion he com­pli­mented me on my run­ning form?)


Pep­per­mint oil. Af­ter reading that it could trick you into feel­ing cooler in hot weather, I sprin­kled a few drops on a tow­elling wrist­band be­fore a sul­try 10-miler. It works!

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