Feel your way

Runner's World (UK) - - Fitness -

If you’re new to run­ning, skip the heart-rate mon­i­tor and GPS watch – a six-week study4 found no dif­fer­ence in fit­ness im­prove­ments be­tween new­bies us­ing gad­gets and those re­ly­ing on per­ceived ex­er­tion.

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