NO. 3: THE BEACH TOWEL HOVER

Runner's World (UK) - - Fitness -

When you’re sun­bathing and it’s time to turn over, get onto your el­bows and lift your trunk and pelvis clear of the towel to ‘hover’ for 15-45 secs. Face down, this works the abs and shoul­ders; face up, it hits the ham­strings, glutes and up­per back.

Next month’s Fit­ness by Stealth: the red-light squeeze

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