BOOST VOL­UME

Runner's World (UK) - - Fitness -

If you’ve al­ready reached a weekly mileage your body is happy with, add bike miles. A long, steady ride will build en­durance, says Corbin. Re­search sug­gests that if you cy­cle at the same heart rate that you’d achieve while run­ning, you’ll burn the same amount of en­ergy. Or to mimic a tempo ses­sion, try a 10-mile time trial or a spin class.

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