ADD INTENSITY

Runner's World (UK) - - Fitness -

Cycling al­lows you to in­crease intensity with­out over­stress­ing your joints. A 2015 study1 found that six ses­sions of six 10-sec­ond all-out sprints (fol­lowed by 30-sec­ond rests) on a sta­tion­ary bike im­proved 3,000m run time by 3.1 per cent.

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