ENHANCE RE­COV­ERY

Runner's World (UK) - - Fitness -

Cycling of­fers a way to boost cir­cu­la­tion and ease stiff­ness with no im­pact on joints. One study2 found that run­ners in a re­cov­ery phase who re­placed 50 per cent of their run­ning miles with cycling lost no fit­ness. Just avoid those hills.

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