THE SWEET SPOT

Runner's World (UK) - - Injury -

Run­ning – but not too much – is the best way to re­duce the risk of hip and knee os­teoarthri­tis, shows a new review in the Journal of Or­thopaedic and Sports Phys­i­cal Ther­apy. The bar chart be­low shows the in­ci­dence of os­teoarthri­tis among the dif­fer­ent groups in­volved in the review.

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