Snacks to go

Runner's World (UK) - - Coffee Perks -

Th­ese snacks go great with cof­fee and power up your run­ning, says nutri­tion coach and marathon runner Tina Hau­pert.

1. Al­mond joy pro­tein balls

Com­bine 4 chopped Med­jool dates, 1 scoop vanilla pro­tein pow­der, 2 tbsp al­mond but­ter, 2 tbsp shred­ded coconut, 2 tbsp choco­late chips and 1 tbsp melted coconut oil. Roll bat­ter into 8 balls and re­frig­er­ate, on bak­ing pa­per, for at least an hour.

2. Med­jool dates stuffed with al­mond but­ter and cin­na­mon

3. Plain yo­ghurt with gra­nola and maple syrup

4. Crack­ers, topped with peanut but­ter and jelly

5. Diced ap­ple, sautéed in coconut oil un­til soft, topped with cin­na­mon

6. Toasted waf­fle with mar­malade and honey

7. Mi­crowaved ba­nana slices with dark­choco­late chips

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