The caf­fein- ater

Here’s how much buzz you'll get from…

Runner's World (UK) - - Coffee Perks -

Star­bucks Tall cof­fee ( Pike Place roast) ( 355ml), 235 mg

Star­bucks dou­ble espresso ( 44ml), 150 mg

Costa cof­fee cap­puc­cino ( medium) 277mg

Costa cof­fee iced latte ( medium) 185mg

4Ever Fit caffeine tablets ( 1 tablet) 200mg

Block­head en­ergy gum ( 1 piece), 50 mg

Red Bull 250ml can, 80 mg

Nescafé in­stant cof­fee 1 cup ( 175ml), 65 mg

Milk choco­late- cov­ered raisins ( 100g), 10mg

Dark choco­late- coated cof­fee beans ( 40g), 336mg

Black tea ( 1 tea bag), 47 mg

Dark choco­late, 1 serv­ing ( 40g), 40- 50 mg

GU En­ergy Gel ‘ Espresso Love’ ( 1 gel), 40 mg

Green tea ( 1 tea bag), 29 mg

Coca- Cola ( 330ml), 32 mg

Diet Coke ( 330ml), 42mg

Jelly Belly Ex­treme Sport Beans ( 1 serv­ing), 50mg

Sci­ence in Sport Caffeine Shot ( 60ml), 150mg

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.