Runner's World (UK) - - Coach -

SOME RUN­NERS thrive on the heat of com­pe­ti­tion. But what if your race-day goal isn’t to nail a PB? What if you run be­cause it's one of many things you like to do to stay fit? What you need is a more flex­i­ble plan that makes run­ning eas­ier and more ac­ces­si­ble, lim­its over­train­ing and burnout, and re­duces the risk of in­jury. Here’s a half­marathon train­ing ap­proach for any­one who wants to train for a race with­out burn­ing out or putting their life on hold.

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