Runner's World (UK) - - Coach -

Easy cycling can speed your re­cov­ery from a tough work­out, as it in­creases blood flow to your legs with­out putting them through the pound­ing of run­ning. Avoid hard ef­forts dur­ing your train­ing un­less you’re cycling to stay fit while re­hab­bing an in­jury, says Corkum.

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