AEROBICS/ FIT­NESS CLASSES

Runner's World (UK) - - Coach -

Classes that blend strength train­ing, flex­i­bil­ity work and/or ply­o­met­ric moves im­prove all-around fit­ness in ways run­ning will not. Yoga, in par­tic­u­lar, helps im­prove your strength and range of mo­tion, says Corkum: ‘It’s great for a rest day – think of it as bonus stretch­ing.’

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