HIK­ING/ BACKPACKING/ ROCK CLIMB­ING

Runner's World (UK) - - Coach -

Hik­ing and backpacking are great for ac­tive re­cov­ery, es­pe­cially on un­even trails where small sta­bil­is­ing mus­cles have to ac­ti­vate, says Corkum. And rock climb­ing is a good to­tal-body work­out that strength­ens ar­eas run­ning does not.

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