SWIM­MING

Runner's World (UK) - - Coach -

What­ever your stroke, swim­ming is an ex­cel­lent ac­tive-re­cov­ery work­out that’s easy on the joints. ‘It also helps you get re­ally in tune with your breath,’ says Corkum. ‘I think that aware­ness is then help­ful when you’re pow­er­ing up a hill or sprint­ing on a track.’

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