STAN­DARD CORE SEQUENCE

Runner's World (UK) - - Coach -

Th­ese moves work your abs as well as your hips, glutes, lower back and ham­strings – all the mus­cles that help you main­tain proper run­ning form even when you’re fa­tigued. ‘ I al­ways seem to get hurt when I get lazy and stop do­ing this rou­tine con­sis­tently,’ says Fitzgerald. Do each ex­er­cise for 45 sec­onds. Go through all the moves twice; it will take about nine min­utes. Af­ter a few weeks, in­crease to one minute for each ex­er­cise.

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