How can I run with my faster friend?

Runner's World (UK) - - Coach -

Dur­ing one short run per week, run at your friend’s pace, as a speed­work ses­sion. In ex­change, ask your friend to run at your pace for one run per week – and make sure to keep the speed­ster reeled in that day. If you can’t keep up, or your friend won’t slow down for you, go back to be­ing friends who don’t run to­gether.

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