NO 4:THE TRAF­FIC LIGHT THIGH SQUEEZE

Runner's World (UK) - - WARM-UPS -

Doh! You’ve just missed the lights. Use the time to im­prove pelvic sta­bil­ity by wak­ing up your deep hip mus­cles. Clasp your hands into a fist and place it be­tween your knees. Roll your pelvis for­ward, al­low­ing your lower back to arch. Now slowly squeeze and re­lease your in­ner thighs against your hands while tens­ing your glutes as if to lift your bot­tom from the seat. Con­tinue un­til the lights turn am­ber…

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