FAST WORK

Runner's World (UK) - - WARM-UPS -

If weight loss is one of your run­ning goals, do­ing your easy runs on an empty stom­ach may help you shift more pounds, ac­cord­ing to a new study. Vol­un­teers who ex­er­cised at a com­fort­able pace for one hour with­out brekkie burned more fat as a fuel source than when they per­formed the same workout af­ter a carb-rich meal. Run­ning on empty dur­ing hard work­outs may be coun­ter­pro­duc­tive, so keep an easy pace.

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