Runner's World (UK) - - WARM-UPS -

Cin­na­mon has been shown to im­prove glu­cose sen­si­tiv­ity and lower blood sugar – key in the preven­tion of di­a­betes. It also plays a role in low­er­ing blood pres­sure. The spice also helps com­bat ex­er­ci­sein­duced ox­ida­tive stress. TRY Sol­gar Cin­na­mon cap­sules (£13.99, sol­gar­on­line.

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