Runner's World (UK) - - WARM-UPS -

Gin­ger is well known as an an­ti­in­flam­ma­tory, but re­cent re­search sug­gests it may also help to boost the pro­duc­tion of mi­to­chon­dria, the en­ergy fac­to­ries in our cells. A 2011 study also found it en­hanced im­mune func­tion. TRY Natur Bou­tique or­ganic gin­ger tea (£2.99, natur­bou­tique.

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