Murphy’s Lore

Sam is an all-terrain running fan

Invented…

The Four-minute Furore: a fun, fast and frantic speed workout consisting of different denominations of four minutes (eg 4 x 1 minute, 2 x 2 minutes, 1 x 4 minutes).

Read…

YOU (Only Faster), by US coach Greg Mcmillan. It's a great guide to gathering the information you need to create your own personal programme.

Donated…

A sample (yes, that kind of sample) to the Gut Project, which is mapping the microbes and gut health of British guts (britishgut.org).