Mur­phy’s Lore

Sam is an all-ter­rain run­ning fan

Runner's World (UK) - - In This Issue -


The Four-minute Furore: a fun, fast and fran­tic speed work­out con­sist­ing of dif­fer­ent de­nom­i­na­tions of four min­utes (eg 4 x 1 minute, 2 x 2 min­utes, 1 x 4 min­utes).


YOU (Only Faster), by US coach Greg Mcmil­lan. It's a great guide to gath­er­ing the in­for­ma­tion you need to cre­ate your own per­sonal pro­gramme.


A sam­ple (yes, that kind of sam­ple) to the Gut Project, which is map­ping the mi­crobes and gut health of Bri­tish guts (

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