Sin­gle-leg bal­ance

Runner's World (UK) - - Injury -

Are you at risk of an­kle sprain? Grab a stop­watch and a mir­ror to find out. In a re­cent study, ath­letes with the great­est ‘sway’ while hold­ing a sin­gle­leg bal­ance had seven times more sprains than those who held steady. Wob­blers should use the test as an ex­er­cise, sev­eral times daily.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.