The Superfruit That Speeds Re­cov­ery

Runner's World (UK) - - IN THIS ISSUE -

Black­cur­rants are good news for run­ners

A dose of blackcurrant ex­tract could help to speed up your re­cov­ery. A study1 found that lac­tate clear­ance was greater in 64 per cent of par­tic­i­pants who had taken blackcurrant ex­tract be­fore a high-in­ten­sity in­ter­val ses­sion.

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