In­jury

Runner's World (UK) - - IN THIS ISSUE -

The rest­ing squat is not easy, but it’s worth the ef­fort

The Re­bounder Bounce & Burn Mini Tram­po­line

(re­bound-uk.com, £89) claims to ab­sorb about 90 per cent of the im­pact you ex­pe­ri­ence when run­ning on a hard sur­face. As such, it’s a great cross-train­ing tool for those look­ing to give their joints a rest. Fun, too.

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