Have Your Cake And Eat It
Get yourself into the recovery position with these delicious fishcakes
Easy-to-make salmon fishcakes
These fishcakes are a great source of carbs, protein and anti-inflammatory omega-3s, which makes them the perfect recovery food after a hard run. They contain sweet potatoes, which have more beta-carotene and vitamin E than ordinary spuds. Save time by baking the potatoes in advance.
Serves 4 (makes 8 fishcakes)
sweet potatoes salmon fillets, skinned butter milk fresh parsley, chopped Grated zest of 1 lemon Salt and freshly ground black pepper, to season egg, beaten (approx.) plain flour dried breadcrumbs rapeseed or light olive oil for frying rocket and watercress salad