3 QUICK TIPS ON HOW TO CHECK YOUR FORM

If you’re not run­ning with some­one, it’s hard to know if your form is a lit­tle off or pro­foundly wrong. These tips can help

Runner's World (UK) - - Training -

Video your­self

Record 60 sec­onds on a tread­mill. Note your pos­ture, arm swing, kick and where your foot hits the ground to iden­tify weak­nesses.

Check race pho­tos

Com­pare pics from the be­gin­ning, the mid­dle and near the end of the race to see when the fa­tigue hits and how it af­fects your stride.

Run down­hill

Grav­ity makes you lean, so log­ging ex­tra down­hill miles will re­mind your body how run­ning at a slight an­gle should feel.

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