30-DAY CROSS-TRAINING CHALLENGE

Chris Lee’s unique cross-training programme consists of mobility and strength workouts in addition to your regular running sessions. The workouts feature strategically sequenced exercises in which the first move functions as preparation for the next, to increase effectiveness. This means you’ll get better results in less time and decrease your risk of injury overall. The strength-based workouts should be done with one day of rest in between, and the mobility sessions can be done after a long run or on rest days. You’ll complete all four workouts at least twice over the first two weeks, take two rest days and then move on to an advanced version of each workout for the final 14 days. •