Relax into spring with tai chi
He al t hy n Happy community development trust is launching weekly tai chi classes to help residents relax into spring.Instructor Laura will take you through an hour of gentle tai chi movements.
Participants can then stay for some refreshments and a chat, with discussions and tips to help you live a healthier and happier lifestyle.
The classes will take place every Tuesday from 10am until 11.45am in Rutherglen West and Wardlawhill Church, 3 Western Avenue Rutherglen.
Please note there is no wheelchair access, although there is a ramp at the entrance.
The course is free to members of Healthy n Happy’s Impact Project and Confident Kids Projects otherwise there is a charge of £4 per week.
For more information or to book a place call Lesely 0141 641 5236 or email lesley@ healthynhappy. org.uk