Re­lax into spring with tai chi

Rutherglen Reformer - - News -

He al t hy n Happy com­mu­nity de­vel­op­ment trust is launch­ing weekly tai chi classes to help res­i­dents re­lax into spring.In­struc­tor Laura will take you through an hour of gen­tle tai chi move­ments.

Par­tic­i­pants can then stay for some re­fresh­ments and a chat, with dis­cus­sions and tips to help you live a health­ier and hap­pier life­style.

The classes will take place ev­ery Tues­day from 10am un­til 11.45am in Ruther­glen West and Ward­lawhill Church, 3 Western Av­enue Ruther­glen.

Please note there is no wheel­chair ac­cess, al­though there is a ramp at the en­trance.

The course is free to mem­bers of Healthy n Happy’s Im­pact Project and Con­fi­dent Kids Projects oth­er­wise there is a charge of £4 per week.

For more in­for­ma­tion or to book a place call Le­sely 0141 641 5236 or email les­ley@ healthyn­happy. org.uk

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