Kedgeree: simple but delicious
We have another fantastic recipe from Weight Watchers’ Fiona Pediani.
This week: how to make a delicious but healthy prawn kedgeree.
Serves two, 11 Smart points value per serving, 21 Smart points value per recipe.
In a bowl mix together one tsp of curry powder with one teaspoon of lemon juice. Add 125g peeled, raw king prawns.
Cover and place in the fridge until ready for use. Boil 100g of brown basmati rice according to the packet instructions, rinse under cold water and leave to drain.
Meanwhile, hard-boil two eggs, peel the shells and set aside.
Fry one diced onion, covered, for six minutes, adding water if it becomes dry.
Add two chopped garlic cloves and cook for two minutes. Add 75g frozen petits pois and cook for two more minutes.
Stir in three tsp curry powder, one tsp lemon juice, half a vegetable stock cube and the cooked rice and mix well until combined. Cover and heat through for a couple of minutes. Remove from the heat and set aside.
Stir-fry the prawns for two minutes, using calorie-controlled cooking spray.
Spoon the rice on to two plates, top with the prawns and an egg each, cut into quarters.