Fitness classesin thegreat outdoors
An outdoor bootcamp has started in Cambuslang Park for residents wanting to keep fit.
Fitness instructor Joanna Wallace will take people through a one hour exercise session, starting at 9.30am every Saturday morning.
The class will incorporate all types of exercise from running, stair climbs and hill sprints to push ups, sits ups and burpees.
Joanne said: “I’m so excited to get started with AbsoFIT’s bootcamp. I’ll be bringing some equipment along but most of the time we’ll just be using the park’s natural environment.”
Joanne also runs childfriendly MetaFIT classes in Cambuslang, adding: “It’s a great example these parents are setting to their children at such a young age, and the wee ones love it. It does get a bit chaotic at times but that just adds to the atmosphere.”
Visit www.facebook.com/ AbsoFIT for full details, or contact Joanna on 07805 144 902. The class is £5.
Metafit classes are on Thursday and Friday morning, 9.30am at Jeffrey McFadden Academy of Irish Dance and places must be booked in advance via Joanna.