Fit­ness class­esin the­great out­doors

Rutherglen Reformer - - General Election -

An out­door boot­camp has started in Cam­bus­lang Park for res­i­dents want­ing to keep fit.

Fit­ness in­struc­tor Joanna Wal­lace will take peo­ple through a one hour ex­er­cise ses­sion, start­ing at 9.30am ev­ery Satur­day morn­ing.

The class will in­cor­po­rate all types of ex­er­cise from run­ning, stair climbs and hill sprints to push ups, sits ups and burpees.

Joanne said: “I’m so ex­cited to get started with Ab­soFIT’s boot­camp. I’ll be bring­ing some equip­ment along but most of the time we’ll just be us­ing the park’s nat­u­ral en­vi­ron­ment.”

Joanne also runs child­friendly Me­taFIT classes in Cam­bus­lang, adding: “It’s a great ex­am­ple these par­ents are set­ting to their chil­dren at such a young age, and the wee ones love it. It does get a bit chaotic at times but that just adds to the at­mos­phere.”

Visit www.face­book.com/ Ab­soFIT for full de­tails, or con­tact Joanna on 07805 144 902. The class is £5.

Me­tafit classes are on Thursday and Fri­day morn­ing, 9.30am at Jef­frey McFad­den Acad­emy of Ir­ish Dance and places must be booked in ad­vance via Joanna.

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