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Broccoli & Cheddar soup 5 SmartPoints

Serves 4

Calorie-controlled cooking spray 1 onion, chopped 2 garlic cloves, chopped 200g potatoes, peeled and chopped 1 litre vegetable stock, made with 1 stock cube 350g broccoli, broken into florets and stalk chopped 2-3 tsp wholegrain mustard 150g half-fat mature Cheddar, grated HEAT a large, non-stick pan and mist with cooking spray. Add the onion and garlic and cook, covered, for 3-4 minutes, until starting to soften. Stir in the potatoes and stock, then bring to the boil. Reduce the heat and simmer for 10 minutes. Add the broccoli and simmer, covered, for 10 minutes until just tender. Remove from the heat, cool slightly and whizz with a hand-held stick blender. Return the pan to the heat, stir in the mustard and season. Warm the soup through and serve, topped with the grated Cheddar.