what to eat

TO HELP youself stand taller, Shona Wilkinson (shonawilkinson.com) recommends the following posture-boosting foods. Try drinking a glass of kefir, daily. This unique dairy product is packed with good bacteria, as well as high levels of calcium, which is crucial to keep our bones and spine healthy. Mushrooms can also help with this, as they are one of the few foods which contain Vitamin D. This helps to facilitate the absorption of calcium, promote bone health and prevent back ache. Lastly, natto is a traditional Japanese food made from soy beans. It is high in Vitamin K2 which helps protect bones and reduce bone loss.