Preg­nancy work­shop

Southport Visiter - - Visiter Active -

THE South­port, Formby and Orm­skirk branch of the Na­tional Child­birth Trust and Re­newed You Yoga will be host­ing a preg­nancy work­shop for mums-to-be on Sun­day, Jan­uary 22.

The event will take place at Ar­gyle Ten­nis Club, Ar­gyle Road, South­port, from 10.30am to about 1pm and will com­prise of an in­tro­duc­tion to the lo­cal NCT branch and a preg­nancy yoga taster class with Re­newed You Yoga.

The ses­sion will end with re­fresh­ments and an op­por­tu­nity to have a chat and so­cialise with the other mums-to-be.

Liz from Re­newed You Yoga is a qual­i­fied Akhanda Hatha yoga teacher and has also com­pleted a sep­a­rate qual­i­fi­ca­tion in preg­nancy yoga and post­na­tal yoga.

She of­fers preg­nancy yoga classes to help mums-to-be ex­plore and con­nect with mind, body, and spirit.

Spa­ces for this event are lim­ited and each ticket is £10 with pre-pay­ment re­quired. Please con­tact Liz at LGYo­gaSouth­port@ to book your place.

NHS South Sefton and NHS South­port and Formby CCG staff knit the hats, in­set be­low, for OPERA to go in to their win­ter warmer packs

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