THE Southport, Formby and Ormskirk branch of the National Childbirth Trust and Renewed You Yoga will be hosting a pregnancy workshop for mums-to-be on Sunday, January 22.
The event will take place at Argyle Tennis Club, Argyle Road, Southport, from 10.30am to about 1pm and will comprise of an introduction to the local NCT branch and a pregnancy yoga taster class with Renewed You Yoga.
The session will end with refreshments and an opportunity to have a chat and socialise with the other mums-to-be.
Liz from Renewed You Yoga is a qualified Akhanda Hatha yoga teacher and has also completed a separate qualification in pregnancy yoga and postnatal yoga.
She offers pregnancy yoga classes to help mums-to-be explore and connect with mind, body, and spirit.
Spaces for this event are limited and each ticket is £10 with pre-payment required. Please contact Liz at LGYogaSouthport@ gmail.com to book your place.
NHS South Sefton and NHS Southport and Formby CCG staff knit the hats, inset below, for OPERA to go in to their winter warmer packs