Sally Morgan’s Psychic School
For me, this is all about calming and clearing your mind to allow you to tune into Spirit’s higher energy frequency and receive messages. I find the following relaxation method works for many:
1 Start by decluttering an area in your home, where you can sit comfortably and undisturbed. Now light a stick of sage incense, a herb renowned for its cleansing properties and ability to raise our spiritual awareness. Carefully waft the smoke around the area and around your aura, the energy field that surrounds your body. 2 Now sit and drink a small glass of filtered water. Not only is water cleansing, but a great conductor of energy, enhancing your connection to spirit and allowing energy to flow.
Set the glass down, close your eyes and breathe deeply, letting your heart rate slow and your body relax. Imagine a bright white bubble surrounding you and feel a tingle of static as you start tuning into the frequency of the higher realm.
Feel the bubble begin to rise and carry you up into the bright blue sky. Notice the sun warming your face and see the clouds part as you journey higher. As you float upwards, breathe in the cleansing, fresh air and feel Spirit draw near. Again, you may feel a tingle down your spine or warmth in your chest.
Now, slowly, allow the bubble to descend back to earth visualising a silver thread trailing behind you – this is your connection to the spirit world.
6 Slowly open your eyes, drink another glass of water and sit quietly for a couple of minutes before starting your psychic work.