Sally's PSYCHIC SCHOOL Sally Morgan
shares her expertise to help you develop your skills. Lesson 3: Raise your vibration to connect with Spirit
‘Tune in to silence to calm mind and body before you start to
You may already have heard psychics and mediums refer to ‘raising their vibrations’ in order to connect with Spirit more easily when doing readings, but what exactly does that mean?
Well, just like how you used to adjust an old TV set to find the channels, raising your vibrations – or energy frequency – helps put you on the right wavelength to start conversing with Spirit. It’s a very important skill to hone if you are to make sure the connection between you and those in the next world is strong and clear.
I truly believe everyone possesses a natural form of intuitiveness and latent psychic abilities lie within us all, it’s just that some people have to work a little harder to open theirs up, and raising your energy vibration will help. Once you are
able to tune into this higher frequency, you will begin to notice your innate psychic skills will come to the fore more naturally.
This practice can also have positive effects on your health as the meditation, relaxation techniques and deep breathing involved all help to combat stress and can even lower your blood pressure!
Setting a routine Each night, before I go on stage, I follow the same routine I’ve had since I began touring 10 years ago to help me connect with the higher energies of Spirit.
Firstly, I clean my teeth and set out my make-up, before arranging my outfit, then I begin a relaxation sequence. I have never been someone who meditates but, in a way, this is my own form of meditation.
In order to clear my mind, I don’t allow anyone in my dressing room after 5pm, which is two hours before I go on stage. This allows me to empty my thoughts and calm my senses.
I also find I am at my best if I’ve eaten a small meal at least two hours before my show. I make sure it’s something nutritious too, as connecting with Spirit takes a lot of energy – I suppose it’s the equivalent to doing a long run. Alcohol is a definite no – I always say I like my spirits on stage, not out of a bottle!
My dressing room needs to be a fairly cool space, so I might open a window and I like total calm – with no sound or music – and, as I start to tune into the complete silence, I raise my feet off the ground. This helps me to feel completely
calm in both mind and body and allows me to totally zone out.
I will then practice steady breathing, taking a long, slow breath in through my nose, hold it for the count of three, and then exhale slowly through my mouth as my muscles start to relax.
I will do this for 10 minutes and then I am ready to go on stage.
It’s important that, once you have raised your energy frequency and connected with Spirit, you learn how to close down this connection safely. There are also steps you can take to keep yourself protected from negative energies while you are working with Spirit.
Read on for some simple tips and techniques you can easily incorporate into your spiritual work to ensure you get the most out of your contact with Spirit.