EXERCISE 3: CLOSING YOUR CONNECTION
It’s important you shut down your connection to Spirit after every single session because you can’t stay on their frequency all the time. It’s too draining, they would be in constant communication, thinking they could butt in with messages at any time of the day and night! Shutting down after a session also helps you feel grounded and you won’t be left open to attacks from negative energies either.
A simple routine at the end of each session will help cut the link. It can be something as simple as saying: ‘This reading is now finished and my psychic senses are shut down.’
You could also visualise the room you are sitting in and a door shutting on it.
Readings can be very emotional too. For me, after I come off stage, I can be on a high, my adrenaline pumping, so I like to bring myself down by taking a moment to unwind and I suggest you do the same.
Straight after a reading it’s best to have a couple of minutes to yourself. It’s not a great time to get into a conversation or make a phone call, you need to let your mind breathe. If I’m in the car travelling home after a show,
I’ll pop my headphones on and watch a film to help close my mind off. You could sit and listen to some relaxing music or practise steady breathing to settle your thoughts.