Down­ward Dog your DNA

Spirit and Destiny - - Feel Good -

Prac­tice one of yoga’s most pop­u­lar poses, down­ward dog, daily and you could al­ter your genes. Sci­en­tist have dis­cov­ered that ex­er­cises such as yoga, Tai Chi and med­i­ta­tion can re­verse neg­a­tive changes caused by stress.

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