Health and Wellbeing
Our round-up of the latest tips and trends to help you feel amazing inside and out!
WHY LET NOVEMBER
force you under the bed covers and into early hibernation? Instead, greet each day with this five-minute ‘rainbow meditation’ breathing technique which will help you feel instantly uplifted and ready to face the world.
This simple exercise, harnessing the powerful energies of each colour in the rainbow, can be practised while sitting on the edge of your bed, in the shower or as you sip your morning cuppa, and will leave you feeling grounded, balanced and clear headed.
Find a quiet place where you feel safe and relaxed. Now, close your eyes and slowly see yourself breathing in each colour in turn. As you do so, say each mantra to yourself and imagine the colour filling your body. As you exhale, visualise negativity leaving your body as the colour black.
When you have finished the sequence, imagine standing under a waterfall and let all the colours of the rainbow wash over you before opening your eyes and starting your day full of positive energy.