Harness the feel-good power vibes
Absorb the energy of each breath to feel invigorated…
1 BREATHE IN RED,
saying ‘I am safe’, and feel the power and strength flow from head to foot, grounding you.
2 BREATHE IN ORANGE,
saying ‘I am creative’, and feel your heart and soul opening up to possibilities as you become centred, calm and revitalised.
3 BREATHE IN YELLOW,
saying ‘I am happy’, and feel your mind, body and spirit being filled with joy.
4 BREATHE IN GREEN,
saying ‘I am loved’, and feel a sense of your heart opening up.
5 BREATHE IN BLUE,
saying ‘I have my own voice’, and feel yourself growing stronger.
6 BREATHE IN INDIGO,
saying ‘I am wise’, and feel your mind clearing and opening.
7 BREATHE IN VIOLET,
saying ‘I am understanding’, and feel yourself filling with positivity.