Har­ness the feel-good power vibes

Ab­sorb the en­ergy of each breath to feel in­vig­o­rated…

Spirit and Destiny - - A Week In The Life -

1 BREATHE IN RED,

say­ing ‘I am safe’, and feel the power and strength flow from head to foot, ground­ing you.

2 BREATHE IN ORANGE,

say­ing ‘I am cre­ative’, and feel your heart and soul open­ing up to pos­si­bil­i­ties as you be­come cen­tred, calm and re­vi­talised.

3 BREATHE IN YEL­LOW,

say­ing ‘I am happy’, and feel your mind, body and spirit be­ing filled with joy.

4 BREATHE IN GREEN,

say­ing ‘I am loved’, and feel a sense of your heart open­ing up.

5 BREATHE IN BLUE,

say­ing ‘I have my own voice’, and feel your­self grow­ing stronger.

6 BREATHE IN IN­DIGO,

say­ing ‘I am wise’, and feel your mind clear­ing and open­ing.

7 BREATHE IN VI­O­LET,

say­ing ‘I am un­der­stand­ing’, and feel your­self fill­ing with pos­i­tiv­ity.

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