Fakeit ‘til you make it

Spirit and Destiny - - Mind, Body & Spirit -

Next time you feel panic ris­ing or are faced with a stress­ful sit­u­a­tion, act as if you’re not wor­ried one jot!

If you panic, your brain responds in the same way,

but pre­tend­ing to be calm will ac­tu­ally lower

your anxiety lev­els.

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