Hav­ing a pas­sion CAN HELP YOU SLEEP

Spirit and Destiny - - Mind, Body & Spirit -

SLEEPLESSNESS HAUNTS

us all at one time or an­other, but new re­search has found the an­swer to a great night’s kip could lie in fo­cus­ing on your pas­sion in life.

A study by North­west­ern Univer­sity and Rush Univer­sity Med­i­cal Cen­tre asked par­tic­i­pants to say how much they agreed with state­ments such as ‘I feel good when I think of what I’ve done in the past and what I hope to do in the fu­ture.’

The results found those who felt they had a mean­ing­ful life slept bet­ter. So, don’t feel guilty next time you want to spend the week­end in­dulging in the thing that re­ally fires you up, cel­e­brate it and you’ll do your­self the world of good.

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