Having a passion CAN HELP YOU SLEEP
us all at one time or another, but new research has found the answer to a great night’s kip could lie in focusing on your passion in life.
A study by Northwestern University and Rush University Medical Centre asked participants to say how much they agreed with statements such as ‘I feel good when I think of what I’ve done in the past and what I hope to do in the future.’
The results found those who felt they had a meaningful life slept better. So, don’t feel guilty next time you want to spend the weekend indulging in the thing that really fires you up, celebrate it and you’ll do yourself the world of good.